Why You Should Add Pahadi Dals to Your Daily Diet

A Protein Powerhouse from the Mountains

Pahadi dals like Gahat, Udad, and Soyabean are rich in protein, fiber, and essential minerals. They strengthen the body, aid digestion, and are perfect for vegetarian diets.

Pure and Chemical-Free

All our dals are cultivated by small farmers without harmful fertilizers or pesticides. Sun-drying and natural cleaning ensure the grains retain their full nutritional value and authentic aroma.

Supports Sustainable Living

Every purchase of Dal of the Hills helps local Himalayan farmers sustain traditional agriculture — a step toward rural empowerment and eco-friendly living.

Wholesome Food, Honest Roots

In today’s fast-paced world of processed foods, Pahadi dals remind us that true health lies in simplicity. Cook them the traditional way, and experience the strength and purity of the hills in every bite.